By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Get your copy on <a href=" ► Join my website <a href=" This experiment of zen music for zen meditation with beta waves helps you concentrate and clear your mind from negative thoughts to find a new ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as increased flexibility, lower stress levels ...

Seizures can cause falls and injuries like tongue bites or fractures, and they pose a risk of choking due to saliva or food ...

Attention-deficit hyperactivity disorder (ADHD) is a well-known neurodevelopmental disorder that affects the brain's ability ...

Our stress response makes us stronger and better able to evade attack by a tiger. But it is a poor match for modern life.