Boing Boing on MSN2d
Meditation changes key areas of the brain
Researchers using electrodes implanted in the brains of epilepsy patients have found that meditation produces changes in the ...
Psychology Today3d
5 Ways to Optimize Your Brain in an AI-Dominated World
Curate your BRAIN for synergy with AI: hone self-awareness, purpose, emotional depth, curiosity, and social bonds. It’s time ...
Yoga with Kassandra on MSN3d
Deep Relaxation and Stretching with 30-Minute Reclined Yin Yoga
Welcome to my channel! I have a lovely and relaxing yin yoga sequence for you today. This is a wonderful practice to soothe your nervous system and relax deeply. You can practice at any time of the ...
Hiking plus yoga is the perfect combo. Get a two-for-one workout at these SoCal spots
Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...