On the hike up, Bertschy, who has an impressive portfolio as a sports scientist, physiotherapist and accomplished mountain ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga class.

Musique Zen pour Kundalini Yoga et Chakra Balancing. Musique relaxante de la nature pour le détente, massage, ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Kristen Wollard, a teacher at the Rasa Yoga in Houston, told Chron that she attended a "vibrant gathering" at the Space ...

Every year, June 21 is celebrated as International Yoga Day worldwide. Initiated in 2015 by the United Nations General ...

Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short Relaxing ...

Robert Macfarlane’s meditation on the life and times of great waterways poses many perplexing questions but answers few.

Yoga and meditation sessions are being held on Brownsea Island this summer. The National Trust has announced a series of relaxing events on the island to help people "pause, reflect and reconnect ...

Back pose with relaxed arms and legs, it is the final overall position of yoga practice. Coupled with deep breathing or guided meditation, it is a pose for body-wide relaxation.

The Florensi Meditation Cushion is designed to encourage proper posture when meditating or doing yoga poses. The cushion’s filling is made of 100% buckwheat hulls, which provide a natural ...