The Festival of Nothingness aims to create a safe space that hits the spiritual sweet-spot through meditation, mindfulness, music, and martial arts ...

Mercury, with its fast-paced, chaotic nature, would make the worst yoga instructor. Its classes would be plagued by constant ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Discover snowshoe yoga in New Hampshire at Prescott Farm, Laconia. Combine yoga with nature for a unique winter wellness ...

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

While not strictly a physical pose, meditation helps develop mental strength and emotional regulation. Practice deep breathing and mindfulness to cultivate inner calm during stressful exam periods.

Uttanasana (Standing Forward Fold) – This pose improves circulation, eases headaches, and stretches the back, hamstrings, and calves. Because it balances the nerve system, it also helps people feel ...

More than 194 institutions have already endorsed the Finance for Biodiversity Pledge, aligning their business operations with nature-positive goals. However, inaction carries high stakes. Industries ...

The White House unveiled its official portrait of first lady Melania Trump on Monday. Mrs. Trump is pictured in a suit, standing in front of a window with the Washington Monument in the rearview ...