General meditation classes, for example, begin with the teacher and students singing the “liberating prayer” as a way to honor Buddha. Some people in the class sing while others just stand and ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

The Girard Mount Carmel Festival will be Saturday to Wednesday at the Italian Fraternal Home, 33 W. Wilson Ave. There ...

The in-person classes will be on Sunday afternoons from 1:30 to 3 p.m. from July 20 to Aug. 17 in Richland. The focus of the classes will be on the basic techniques of mindfulness meditation and ...

Lavendaire leads a 15-minute guided meditation to help you build courage and confidence.

The research shows that praying the Rosary correlated positively with reduced depression and increased optimism about the future. And higher levels of Rosary prayer correlated with increased empathy.

GADAG: Leaving home is a rite of passage. And it is not easy to return. This is the story of youngsters everywhere. Lohit Kasar (38), an engineer and yoga train ...

One of the habits that classy people stick to on a regular basis is keeping their cool and remaining even keeled when ...

Mind-body therapies, including yoga, qigong, and tai chi Mind-focused programs, including meditation and music therapy Most patients in the study participated in several classes a week. Yoga and other ...

Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

HillBilly Nation Workshop, 4-6 p.m., 202 N. Park St. Free. Local author Dan Chiras, Ph.D., is hosting an English language ...