Walking into fitness spaces as a plus-size woman can still feel like walking into a high school cafeteria, holding a tray, ...

Dunya Dianne McPherson will lead two Sufi Dancemeditation classes on Saturday, July 12, and Saturday, August 9, from 10 to 11:30 AM at UU Falmouth, 840 Sandwich Road, East Falmouth ...

Dunya Dianne McPherson will lead two Sufi Dancemeditation classes on Saturday, July 12, and Saturday, August 9, from 10 to 11:30 AM at UU Falmouth, 840 Sandwich Road, East Falmouth ...

One of the habits that classy people stick to on a regular basis is keeping their cool and remaining even keeled when ...

There are still spaces available for the Mindful Meditation for Beginners workshop taking place at Queen’s Hall Arts Centre in Hexham tomorrow. The two-hour session, led by mindfulness practitioner ...

Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

The tiny second-floor center is easy to miss amid the hustle and bustle along Miracle Mile but the Kadampa Meditation Center Miami has been there since 2020.

According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...