Art and meditation have a lot to say to each other. Each practice asks us to remain curious, to explore what it means to be human, and to perceive differently. Participating in making art is both ...

Richard Wang’s new youth workshop series “Ink for Healing” will teach mental well-being skills through the art of Chinese ...

This course focuses on creativity and creative practice in the arts through the lens of contemplative inquiry, including embodied perception, mindfulness, meditation, visualization, beholding, deep ...

Breathing holds up compared with other reputable well-being practices. In a 2020 randomized controlled trial, my Yale colleagues and I assigned stressed undergraduates to either a control group, a ...

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your ...

52-year-old Jyothirmayah – born in Kerala to a Catholic family – is a VIP in the specialised world of yoga, meditation and (especially) breathing. ... Sudarshan kriya is the art of breathing well.

Take a Breath is at the Irish Museum of Modern Art, Dublin, until March 17th, 2025. Yuri Pattison is at the Pumphouse, at Dublin Port, until October 27th Irish Museum of Modern Art ...