Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

A big trend shaping today’s homes—whether it’s a high-rise condo or a house—is the addition of wellness spaces. Meditation ...

Learn to meditate effortlessly and breathe properly at a free meditation session tomorrow. The event is being organised by ...

HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives. Jenna ...

She leads students to learn the art of ... such as belly breathing, body scan, guided imagery and labeling thoughts, to practice mindfulness every day. During class check-in time, students also get ...

Master the art of breathing and you've got your own ... to stay in-the-loop about her upcoming retreats. Follow yoga, breath and meditation teacher Angie for super handy de-stressing techniques ...

Experience unique wellness sessions at the Momentary in Bentonville, Arkansas, blending art and mindfulness through ...

Past research suggests that meditation and exposure to art or nature can positively impact people's well-being and brain health, in some cases even reducing stress and supporting the processing of ...

The sessions typically include weighted blankets, guided meditation, breathing exercises and tools for improving mental health. They are suitable for all skill levels, including beginners.