Music creates faster dopamine response than meditation. The brain’s reward system responds to music with remarkable speed and intensity. When you hear a particularly moving musical passage or ...

Meditation may not only produce a calming effect, but new research suggests that the practice of Buddhist meditation may produce lasting changes in the brain. Researchers found that monks who ...

Collecting evidence that active, frequent and regular meditation practices cause alterations of white-matter fiber tracts that are profound and sustainable may become relevant for patient ...

Meditation has been found to be helpful for improving mental and physical health. But experts are still learning about exactly what processes make those benefits possible for some, but not others.

White matter acts as a conductor of brain signals, Lazar explains, and meditation causes white matter in the hippocampus to increase as well. Meditation for Anxiety and Depression While the ...

Researchers say a type of meditation called integrative mind-body training can strengthen connections in certain areas of the brain, even when practiced for as little as 11 hours. Psychologist ...

Key points. Less white matter and increased inflammation are both biological markers of brain aging. Brain aging can decrease our cognitive speed, working memory, and ability to problem solve.

13 Meditation and Mindfulness Apps That Will Actually Relax Your Brain Tools to fight Sunday Scaries, insomnia, and all the stress of the world. By Chloe Hall Published: Mar 4, 2020 ...

A new study suggests that mindfulness meditation influences how the brain perceives pain in ways that are distinct from the placebo effect. When you purchase through links on our site, we may earn ...