Age really is just a number, but if you're feeling otherwise, consider adopting these fresh perspectives to infuse your life ...

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.

especially because it was how I had always practiced meditation. But trying to notice what I could feel on the back of my head, or on my eyelids, or in the crook of my left elbow, felt tedious and ...

That was until Opera unveiled its new Opera Air browser. It's the world's first browser built around mindfulness. Beyond ...

The availability of “Phantosmia” by auteur Lav Diaz in commercial theaters may have come as a surprise to his followers, who ...

Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

Adhering closely to this diet appeared to improve brain health, particularly by preserving white matter integrity, among Hispanic/Latino adults. While further studies are needed, these brain ...

For years, 41-year-old Massimo Alpian struggled with how to go to sleep fast and get through the night without waking up.

As the writer behind this guide to the best white sneakers, it’s fascinating to see what the sneakerheads are chasing — from Air Force 1s to Stan Smiths. There’s a style for everyone these ...

Hemp gummies and cannabidiol (CBD) gummies are candies that may promote sleep, calm, and pain relief. While hemp seed oil and CBD come from the same plant, they have different chemical properties ...

Brain oxygen-level dependent (BOLD) response to viewing nature, art, and meditation videos. Credit: Frontiers in Human Neuroscience (2025). DOI: 10.3389/fnhum.2024.1440177 ...

where we obtain pixel-level probability images for gray and white matter in the area of the brain tissue. The full solution for the set of proposed techniques allows us to visualize the effects of ...