One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.

Get your copy on <a href=" ► Join my website <a href=" This experiment of zen music for zen meditation with beta waves helps you concentrate and clear your mind from negative thoughts to find a new ...

especially because it was how I had always practiced meditation. But trying to notice what I could feel on the back of my head, or on my eyelids, or in the crook of my left elbow, felt tedious and ...

Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

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The availability of “Phantosmia” by auteur Lav Diaz in commercial theaters may have come as a surprise to his followers, who ...

That was until Opera unveiled its new Opera Air browser. It's the world's first browser built around mindfulness. Beyond ...

Hu fully agreed. According to her, instruments used in sound healing can generally be categorized into two types: those that ...

For years, 41-year-old Massimo Alpian struggled with how to go to sleep fast and get through the night without waking up.

Despite their diverse backgrounds, participants share a common ... Smaller instruments that mimic the sound of water help relax the brain, and vocal chanting — being closest to the body's ...

Opening a mid-size dance venue has been on the mind of Alistair Spalding ever since he took charge of Sadler’s Wells in the ...