View Deal As part of my medicine ball training, I did slams and wall throws, throwing the ball up at the wall and catching it in a deep squat. These exercises use a huge range of movement and ...

While visually dramatic, the medicine ball throw demands a particular motor pattern — hurling a 10-pound object overhead and backward — that rewards practicing the specific skill more than ...

Seahawks players participated in a competition to see who can toss a weighted medicine ball the furthest during one of the team's offseason workouts.

That's why training with medicine balls is so great for your ... hold it hip high and face a wall a few feet in front of you Throw the ball against the wall in a golf-swing motion.