It's never a bad time to try to achieve your fitness goals, including the utilizing medicine balls in our routines! Our friend Oscar at Tri90 Fitness has some tips to help you out!

In pragmatic terms, it means golfers, in an effort to get stronger, have gravitated towards the bigger, basic strength exercises. Movements like deadlifts, squats, push movements (like a bench press) ...

An RAF veteran is walking and cycling from Edinburgh to Welwyn Garden City in just 15 days to raise money and awareness of ...

Go check out the new health and wellness app that she launched @joy101.' Hoda left her role as Today show co-host in January ...

When Diamond Champ founder Ben Cortez is working to address the growing number of arm injuries among young baseball players.

A Los Angeles judge suggested that Starbucks brought the verdict down on itself by taking it to trial rather than settling.

Chances are that at some point in the past few years, you've gone out with the sniffles only for someone to suggest you go to Starbucks and get a "Medicine Ball." And like many, you might very ...

Seahawks players participated in a competition to see who can toss a weighted medicine ball the farthest during one of the team's offseason workouts.

The actor behind Frank, the doctor with a pill problem in 'The Pitt,' stars in 'Slave Play' director Robert O'Hara's ...

The drugs were disguised in various ways, including in fragrances and medicine balls. Photo / RNZ / NZ Police The “mastermind” of a drug importation and syndication ring has been jailed for ...

Dressed in sleek black activewear, Roshan shows off his discipline and drive, performing high-intensity moves with impressive energy. Here's a closer look at his routine, what it says about staying ...

That's why training with medicine balls is so great for your golf swing, says Dave Phillips, one of Golf Digest's 50 Best Teachers in America and swing coach to Jon Rahm. Med balls are ...