It's never a bad time to try to achieve your fitness goals, including the utilizing medicine balls in our routines! Our friend Oscar at Tri90 Fitness has some tips to help you out!

In pragmatic terms, it means golfers, in an effort to get stronger, have gravitated towards the bigger, basic strength exercises. Movements like deadlifts, squats, push movements (like a bench press) ...

An RAF veteran is walking and cycling from Edinburgh to Welwyn Garden City in just 15 days to raise money and awareness of ...

Go check out the new health and wellness app that she launched @joy101.' Hoda left her role as Today show co-host in January ...

When Diamond Champ founder Ben Cortez is working to address the growing number of arm injuries among young baseball players.

A Los Angeles judge suggested that Starbucks brought the verdict down on itself by taking it to trial rather than settling.

The actor behind Frank, the doctor with a pill problem in 'The Pitt,' stars in 'Slave Play' director Robert O'Hara's ...

Frances Tiafoe rolled his eyes as soon as the question arrived from a reporter, then called it “comical” that the player who ...

The Columbia native and Marietta firefighter underwent 12 rounds of chemotherapy and was deemed cancer-free back in December.

Clark played through a toe injury last season, which played a role in arguably the most disappointing year of his career.

Drones are being used to plant seed balls prepared using the indigenous community knowledge of native species, local ...