Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

With the start of NFL training camp just a few weeks away, Kyle Juszczyk is making sure he arrives to the San Francisco 49ers in peak physical shape. His ...

3. Medicine Ball Twist 3 sets x 12 reps With a medicine ball in hand, you twist from side to side, engaging the waistline and firing up those rotational muscles.

1. Russian Twists How to Do It: Sit on the floor with your knees bent, feet lifted slightly off the ground, and lean back slightly. Holding a weight or medicine ball, twist your torso from side to ...

You can use dumbbells for these exercises, but try them with an exercise ball first. If you don't have one yet, find one at a gym or check out our best medicine ball pick, tested and reviewed by a ...

This is a nice exercise to do after one of the more intense medicine ball workouts. But just because it's seated doesn't mean it won't pack a punch, especially if you do the advanced version.

Do this workout at least twice a week. You will need a dumbbell, a slam ball, and a long resistance band with handles. A medicine ball is optional.

Overhead medicine ball slams require your core muscles—including your glutes, abdominals, lower back, spinal erectors, and even your rotator cuffs—to work together to power the movement.

Medicine balls can have a very short shelf life if they’re not of good quality. If you’re doing exercises that involve throwing or slamming the ball, it can weaken the outer shell more quickly.

To identify the best exercises for love handles, we reached out to Sadik Hadzovic, an I.F.B.B. men’s physique professional; Adam Rosante, a strength and nutrition coach; Rachel MacPherson, C.S.C ...