Start in a plank with forearms on the ground. Rotate to one side, raising the arm towards the ceiling, then return to center ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Lie on your back with your feet on the ball, rolling your hips side to side to engage the core and improve flexibility.

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two ...

Sonnalli’s workout video, showcasing her Swiss ball exercises during the ninth month of pregnancy, has gone viral, drawing praise from netizens. The video highlights how the Swiss ball workout helped ...

The basketball is replaced by a weighted medicine ball designed to build hand strength. There will be plenty of footwork drills, focusing on pivots, as fundamentals take precedence over scouting ...

choose a medicine ball with handles or a rope. Medicine balls can have a very short shelf life if they’re not of good quality. If you’re doing exercises that involve throwing or slamming the ...