How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

choose a medicine ball with handles or a rope. Medicine balls can have a very short shelf life if they’re not of good quality. If you’re doing exercises that involve throwing or slamming the ...

Below are 10 of the best medicine ball exercises for building strong abs and how to properly do each one, as recommended by Mayfield and Newton — and all you need to have for each workout is a ...

What follows is a range of exercise types. Some are compound movements ... Extend your arms out straight, holding a weight or medicine ball. Lower your upper body down until your back is at ...

Start in a plank with forearms on the ground. Rotate to one side, raising the arm towards the ceiling, then return to center ...

Ah, love handles—those stubborn pockets of fat ... Lean back slightly and lift your feet off the ground. Hold a weight or a medicine ball with both hands and twist your torso to the right ...