These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

In what feels like the biggest health craze in years, weight loss jabs like semaglutide (Ozempic and Wegovy) or tirzepatide ...

The truth about weight loss jabs and how they work, according to Dr Jack Mosley - The doctor, and son of the late Michael ...

Amit Shah had asked the Chief Ministers of all states to identify Pakistani nationals as India revoked their visas. Indian army chief met Manoj Sinha, reviewed Kashmir security situation after ...

Resistance means you’re working against the weight of another ... before beginning any exercise program. This is especially important if you know you have bone loss or osteoporosis.