Many studies have supported the positive effects of an active lifestyle on the prevention and treatment of pregnancy-related complications, as well as maintaining fitness and functionality. The ...

Stand tall with your feet hip width apart, holding a medicine ball at your chest. Press the ball overhead with straight arms, then bend your elbows to lower it behind your head. Extend your arms fully ...

"I realized that opening up could inspire women who were also navigating the challenge of balancing family, careers, fitness ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or ...

One former commando says it’s as demanding as his time in the special forces. But even those who have never run before sign ...

University of Iowa's top earners include head coaches and experienced doctors. Find out who are the top employees are in Iowa ...

See why the ovary − often reduced to its reproductive role − menopause, age and estrogen affect a woman’s health throughout ...

Jalissa Helen Olsen (@ olsen.fam.wyo) shared the moment she attempted a medicine ball slam—but it went spectacularly wrong. Instead of hitting the floor and bouncing back into her hands, the ball ...

Strength-training workouts are great at any age, but they're especially beneficial in helping women stay strong into their 50s and beyond. In fact, strength training is the most effective non ...

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen upper body, core, and legs.