Many studies have supported the positive effects of an active lifestyle on the prevention and treatment of pregnancy-related complications, as well as maintaining fitness and functionality. The ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

As we get older, out physical abilities change. But that doesn't mean we can't stay fit and active. Here are great over 50 exercises.

Stand tall with your feet hip width apart, holding a medicine ball at your chest. Press the ball overhead with straight arms, then bend your elbows to lower it behind your head. Extend your arms fully ...

"I realized that opening up could inspire women who were also navigating the challenge of balancing family, careers, fitness ...

Bosu ball exercises are a great way to build up your core muscle and strength. Make sure to incorporate these effective exercises into your workout routine.

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or ...

WVU Medicine Thomas Hospitals has partnered with FARMacy WV for the second year. The journalist, 55, and Amazon founder, 61, ...

One former commando says it’s as demanding as his time in the special forces. But even those who have never run before sign ...

University of Iowa's top earners include head coaches and experienced doctors. Find out who are the top employees are in Iowa ...

See why the ovary − often reduced to its reproductive role − menopause, age and estrogen affect a woman’s health throughout ...