Confession: Despite being a WNBA player, I had never strength trained until college. I played sports in high school, but I ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Ashwagandha, scientifically known as Withania somnifera, is a revered herb in Ayurvedic medicine, celebrated for its potent adaptogenic properties. Used for centuries, this powerful herb is widely ...

Standing core exercises strengthen the deep core muscles and those hard-to-target obliques that keep you stable while running ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

'I won't tell the story again—some of you may have heard it,' actress Halle Berry, 58, says with a smile. She's referring to her start of perimenopause, when she was misdiagnosed with herpes (in ...

Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Transform your body and mind with Pamela Reif's magical workout routine! From dancing to prioritizing gut health and skin ...

The 35-year-old actor continued: "These Swiss ball exercises towards the later stages of my pregnancy really helped open my pelvis for a natural [and] a normal birth. They also helped a lot with ...

Now, the actress has taken her challenge to the next level with a bosu ball, a half exercise ball used for balance, strength and core workouts. In a video shared on Shilpa's Instagram, she is seen ...