Many studies have supported the positive effects of an active lifestyle on the prevention and treatment of pregnancy-related complications, as well as maintaining fitness and functionality. The ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

Burrell College of Osteopathic Medicine (Burrell College) is proud to announce that it has been granted Initial Accreditation ...

Data shows excretion of codeine in fingerprint sweat INBS’ System is viable option for non-invasive diagnostic testing NEW YORK, July 10, 2025 (GLOBE NEWSWIRE) -- Intelligent Bio Solutions Inc.

As we get older, out physical abilities change. But that doesn't mean we can't stay fit and active. Here are great over 50 exercises.

Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time or can’t make it to the gym. The space-saving piece of kit is compact, ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

"I realized that opening up could inspire women who were also navigating the challenge of balancing family, careers, fitness ...

Bosu ball exercises are a great way to build up your core muscle and strength. Make sure to incorporate these effective exercises into your workout routine.