Here are 23 of the best medicine ball exercises from a trainer to strengthen upper body, core, and ... In addition to Women's Health, her work has also appeared in Allure, StyleCaster, L ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also ...

Below are 10 of the best medicine ball exercises for building strong abs and how to properly do each one, ... Today's Parent,Reader's Digest, Parents, Women's Health, and Business Insider.

Medicine ball exercises that'll elevate your workouts. I've included six exercise options from Gagliardi that target a variety of muscle groups. If you're ever in a hurry, ...

Another perk: Most medicine ball exercises have little to no impact, making them ideal for all fitness levels—especially women ages 30 to 60 looking for joint-friendly, total-body conditioning ...

I stumbled upon the woodchop when putting together a new multidimensional (3D) workout plan. I wanted to learn how to move on the Lateral Plane - or, in layman's terms, side to side.

There’s no better way to fire up those v-ups, planks and Russian twists than by weighting them with a medicine ball – and, let’s face it, ab exercises can be hard enough without the weight.

A key advantage of medicine ball exercises is that they make you engage more muscles at once. The more muscle groups you activate during a workout, the more oxygen your body requires.

To build a strong upper body, try this javelin workout that requires three medicine balls and a wall. ... Here’s how women’s brains change in midlife. I’m an oncologist.