Hoda Kotb proved that age is just a number when she shared insight into her incredible workout routine. See details.

Hoda Kotb impressed fans with her weight-lifting skills in social media clips as she focuses on her wellness journey and new ...

Researchers from the University of Waterloo have achieved a feat previously thought to be impossible—getting a sphere to roll ...

Sleep apnea may lead to weight gain by disrupting sleep, affecting hunger hormones, slowing metabolism, and more. Lifestyle ...

That's why training with medicine balls is so great for your golf swing ... If your issue is failing to transfer your weight into your front foot, stand perpendicular to the wall and mimic ...

Cumming School of Medicine, University of Calgary, Calgary, Canada Participants 429 boys (481 player-seasons) (ages 14–18; median height:180cm, weight:73kg). Interventions (or Assessment of Risk ...

“You can’t slam the weights to generate power the way you can with a medicine ball,” Lampa says. “You are definitely working muscles differently with weights and the medicine ball in ...

“You can’t slam the weights to generate power the way you can with a medicine ball,” Lampa says. “You are definitely working muscles differently with weights and the medicine ball in different planes.

Medicine or slam balls are an excellent training tool ... She is also a qualified L3 personal trainer and weight loss advisor, and helps women over 40 navigate menopause by improving their physical ...

With your weight in your heels ... and wheel. Overhead medicine ball slams require your core muscles—including your glutes, abdominals, lower back, spinal erectors, and even your rotator ...