Personally, I prefer medicine balls because of their versatility, along with the coordination element. Almost any movement that can be performed in a traditional weight-training program can be ...

Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...

Here are some exercises that are excellent for overall fitness and can contribute to ageing better, according to a cardiologist.

Sleep apnea may lead to weight gain by disrupting sleep, affecting hunger hormones, slowing metabolism, and more. Lifestyle ...

Most people go to a fitness center to work out, but you can have some funny moments at the gym that can really make your day ...

Last of two parts. The Achilles tendon rupture is the scourge of athletes everywhere — professional and amateur, young and ...

Exercises like single-leg hops, box jumps, and medicine ball overhead slams all help you gain muscular power. Incorporate ...

Five years after COVID-19 shut down gyms across the state, people are finding new and different ways to work out.

The One Thing That Finally Helped Me Stop Waking up at 3 a.m. first appeared on Parade on May 31, 2025 This story was ...

Many stars have weighed in on injectables like Ozempic, Mounjaro and Wegovy. And with the stigma shifting, Rosie O'Donnell, Meghan Trainor, Scott Disick and others are proclaiming their benefits.

They call it the “Big Beautiful Bill”, though the name is a cruel contradiction. This bill would remove the social safety net ...

A team of doctors and vets in Pakistan has developed a novel treatment for a pair of elephants suffering from tuberculosis ...