Here are some exercises that are excellent for overall fitness and can contribute to ageing better, according to a cardiologist.

Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...

Sleep apnea may lead to weight gain by disrupting sleep, affecting hunger hormones, slowing metabolism, and more. Lifestyle ...

Most people go to a fitness center to work out, but you can have some funny moments at the gym that can really make your day ...

The event combines running and functional exercises and sees participants run 1km followed by a workout station repeated ...

Last of two parts. The Achilles tendon rupture is the scourge of athletes everywhere — professional and amateur, young and ...

Exercises like single-leg hops, box jumps, and medicine ball overhead slams all help you gain muscular power. Incorporate ...

Tens of thousands of people are expected in Cardiff for a gruelling fitness challenge to be held over three days at the ...

Trinity Rodman is putting in the hard work to get back on the field. On April 19, the 22-year-old U.S. soccer star was sidelined indefinitely by the Washington Spirit due to an ongoing back injury.

Five years after COVID-19 shut down gyms across the state, people are finding new and different ways to work out.

The One Thing That Finally Helped Me Stop Waking up at 3 a.m. first appeared on Parade on May 31, 2025 This story was ...

Lindsay Bowers was nine when she suffered a life-threatening attack on a bus that left her in intensive care with a damaged ...