The medicine ball’s long history as a piece of weight training equipment persists today because of its versatility, and its relative safety as compared to other types of weights. And while the ...

They are a home gym essential just like dumbbells, weight benches, and pull-up bars. Medicine balls can bring an element of fun, while building athleticism through functional strength and stability.

To build our list, we focused on key features like material, durability, size, and weight. So, if you’re looking for the best medicine ball to crush your workouts, you’ve come to the right place.

“You can’t slam the weights to generate power the way you can with a medicine ball,” Lampa says. “You are definitely working muscles differently with weights and the medicine ball in ...

Weight range: 4-12 lbs. | Material: Virgin rubber | Type: Medicine ball Among the 10 balls we tested, the Ziva medicine ball came out on top for all-around workout versatility and durability. It's ...

They’re a great alternative for dumbbells or barbells, or you can use them in tandem with free weights. If you’re looking for a professional-grade medicine ball, the SPRI Xerball Medicine Ball ...

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Medicine balls are small, weighted exercise equipment great for strengthening your abs and core. Though you can use just one weight, using multiple sizes can make the workouts more versatile.

Medicine ball slams may seem daunting ... And as an important reminder, be mindful of the weight used. You might be tempted ...

A medicine ball is an almost squishy piece of equipment that looks like a dark soccer ball and comes in different weights. Wall balls are an ideal exercise for building explosiveness and strength.