For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine, and second, ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

The Cavs point guard bounced back from a broken jaw to post career numbers for the first half of this season. Here's how.

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when ...

You can also hold a medicine ball or weight plate in front of your torso. Twist your torso to the right, then to the left, ...

A lot with medicine balls, a lot of Russian twists ... I also love the Russian twist. Maybe holding sixty pounds as I twist. fifteen reps, two sets. MH: Is there anything you feel like you ...

I was born missing an ear. What followed was years of well-intentioned violence from a medical system bent on solving the ...