For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Find Medicine Ball stock video, 4K footage, and other HD footage from iStock. Get higher quality Medicine Ball content, for less—All of our 4K video clips are the same price as HD. Video Back Videos ...

There are no immediate plans to introduce the system in regular-season games yet. Questions remain about how large a role it ...

Strengthen your abs, boost stability, and prevent injuries with these 10 simple core exercises—no equipment required.

Kylian Mbappe's hat-trick gave Real Madrid a 6-3 aggregate triumph over Manchester City to book a place in the UEFA Champions ...

A bit of baseball history occurred during the Cubs’ spring training game against the Dodgers on Thursday afternoon.  Cubs pitcher Cody Poteet became the first player in spring training to ...

Three in four Americans confess to consuming fast food at least once a week even though the convenience cuisine is often packed with calories, sodium and saturated fat with little to no essential ...

The Abilene Environmental Health Division conducts inspections for food safety compliance. Here are the scores for Feb. 10-16.