Seahawks rookies and veterans completed phase two of the offseason workout program at the Virginia Mason Athletic Center ...

Seahawks players participated in a competition to see who can toss a weighted medicine ball the farthest during one of the team's offseason workouts.

Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...

A handful of local catchers possesses the tools that make opposing baserunners hesitate before running. Here are ones to know ...

The sun was shining bright on Memorial Day at Penn Medicine Field in Lancaster as the Gov. Mifflin Mustangs added more ...

The most notable AFT change is the elimination of the standing power throw -- an event in which soldiers hurled a 10-pound medicine ball overhead. The ball toss was largely seen as a poor measure ...

The One Thing That Finally Helped Me Stop Waking up at 3 a.m. first appeared on Parade on May 31, 2025 This story was ...

Enquirer readers selected the Beacon Orthopaedics & Sports Medicine's Athletes of the Week from high school sports action ...

You can slam a medicine ball, toss it or twist with it beyond what you could do with a traditional weight. Plus, the shape and feel of a medicine ball means it mimics real-world activities ...

When the Sooners are on the bases, they throw up a tribute to the OU gymnastics team, which helps increase the visibility of ...

That's why training with medicine balls is so great for your ... hold it hip high and face a wall a few feet in front of you Throw the ball against the wall in a golf-swing motion.

The Thunder have the unique ability to lull opponents into diving headfirst into suboptimal strategy, and that was on display ...