The Yellow Medicine East baseball team put together a well-rounded effort at the plate to get a Camden Conference win on the ...

Reach back until you feel a stretch in your abs and then throw the ball straight down into the floor as hard as you can.

Soldiers with the 28th Expeditionary Combat Aviation Brigade, 28th Infantry Division, take an Army Combat Fitness Test at Strickler Field at Fort Indiantown Gap, Pennsylvania. (1st Lt. Kate Kramer ...

Following a detailed review of each of the events, researchers with the RAND Corporation noted the steep technique learning curve of the 10-pound medicine ball throw as not benefiting the intent ...

2025 Bleacher Report's Andy Bailey came up with a blockbuster trade idea that would pair Ball with New Orleans Pelicans star Zion Williamson in Charlotte. Charlotte Hornets receive: Zion ...

The Mets broadcast was equally befuddled by the play and got a kick out of the slow-mo replay of the ball finding Vientos. "Every day, this game never ceases to amaze me," Vientos said, perfectly ...

I love using a medicine ball in my circuits classes and ... toes pointing outward. Hold the ball with both hands, elbows tucked in. Look up at the wall as you throw the ball upward. As the ball comes ...

The offense has moved the ball relatively well under all three potential starting quarterbacks -- veterans Steve Angeli and Kenny Minchey are the other two fighting for the starting job -- but drives ...