In this exercise, you gently bend at the hips and bring the other arm down toward your ankle while holding a kettlebell over ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

The standing power throw captured the essence of what made the Army Combat Fitness Test revolutionary, the author of this ...

These standing HIIT workouts for your abs provide a comprehensive ... Stand with your feet shoulder-width apart and hold a ...

If you're serious about shrinking belly fat, get on your feet and start moving. These seven standing exercises will challenge your muscles, improve your posture, and light up your metabolism. They ...

Do this ab workout two to three times a week ... Tip: Hold a dumbbell or medicine ball for extra intensity. 6. Standing oblique crunch Stand up straight with your feet wide apart and lower into ...

But after a while they can start to feel a little…boring and if you’re bored the chances are you won’t be performing the exercise to the best of your ability. This standing ab workout ...