This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Hold a weight or medicine ball and twist your torso from side to side. Complete three sets of 15 reps on each side. Bicycle ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Stand with feet shoulder-width apart, holding a weight, and twist your torso to bring the weight diagonally across your body from one side to the other.

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

as she stretched her arms and her upper body while standing on her knees. Some examples of Swiss ball exercises that can help with normal delivery include -- as seen in the video -- pelvic tilts ...

From yoga to strength training: her workout regimen encompasses all. On Monday, Shilpa waved goodbye to Monday blues. Well, by balancing herself on a Bosu ball. In the clip, she posted on ...

There are a lot of different methods you can use to get fitter and stronger, and whatever approach you enjoy is likely to be the one that works best for you. However, if you’re not sure where to ...