From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

Sitting on the floor with knees bent, lean back slightly, keeping your back straight. Holding a weight or just clasping your ...

In this exercise, you gently bend at the hips and bring the other arm down toward your ankle while holding a kettlebell over ...

Opinion: The standing power throw captured the essence of what made the Army Combat Fitness Test revolutionary, the author of ...

Celebrity fitness trainer Yasmin Karachiwala shares 3 easy standing moves to target obliques and sculpt your waistline. Check out these powerful exercises.

The U.S. Army rebrands its fitness test, introduces gender-neutral combat standards, and removes the Standing Power Throw to ...

Rest, massage, ice, heat, medications, and choosing the right shoes and socks can all help relieve foot pain. This article ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

"Sometimes, you just have to go and play and clear your mind of things and enjoy what you love doing," interim coach David ...

I quickly realized that I’m terrible at catching a ball. Wall balls demand decent hand-eye coordination, along with some core stability to stay controlled while throwing and catching. Over time, my ...

With the help of the best circuit training instructors out there, we've put together a guide on the benefits of circuit training, how to create your own circuit training workouts, and what circuit ...