Sit on the floor with your knees bent and feet off the ground. Hold a weight or medicine ball and rotate your torso from side ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Obviously, if you do have access to a target, you can use this workout by performing wall balls instead.

This exercise also tests your endurance ... Equipment: Medicine ball How to do overhead medicine ball slams: Standing tall with your feet hip-width apart, hold a medicine ball with both hands.

But if you’re suspicious of over-effusive celebrities, know that a clinical study has just been published in the American College of Sports Medicine ... workouts. A snip! In dynamic hair-flying-in-the ...

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

Josie Canseco, daughter of legendary MLB slugger Jose Canseco took to Instagram to share two videos to her Instagram story, as she gave fans a sneak peek into her gruelling workout regimen.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...

One way to do so is to try a few "exercise snacks," said Gabriel, an epidemiologist and exercise physiologist. She described ...

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...