There are many benefits to choosing the best standing desk for your office. While it isn't going to help with any weight loss goals, it does allow you to get your body moving and change positions ...

Stand with feet shoulder-width apart, holding a weight, and twist your torso to bring the weight diagonally across your body from one side to the other.

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...