All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

The standing power throw captured the essence of what made the Army Combat Fitness Test revolutionary, the author of this ...

If you're serious about shrinking belly fat, get on your feet and start moving. These seven standing exercises will challenge your muscles, improve your posture, and light up your metabolism. They ...

Do this ab workout two to three times a week ... Tip: Hold a dumbbell or medicine ball for extra intensity. 6. Standing oblique crunch Stand up straight with your feet wide apart and lower into ...

Celebrity fitness trainer Yasmin Karachiwala shares 3 easy standing moves to target obliques and sculpt your waistline. Check out these powerful exercises.