Medicine ball squats are a staple in the CrossFit world ... Squats with Overhead Press Instead of throwing the ball, at the ...

So grab your medicine ball, and let's get going. We're going to start with the squat and press. Just a simple squat. Go down. And lift the ball straight up. Start nice and slow at first.

holding a medicine ball in front of your chest. Extend elevated right leg in front of body and press the ball straight forward while lowering down as far into a squat as possible. Drive through ...

The move also works your upper back, shoulders, and arms since you hold the medicine ball above your head as you squat. How to do it: 1. Stand with your feet slightly wider than shoulder-width ...