Most pet owners know about vaccines, monthly preventive medicines, and surgeries to keep their pets in good health.

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

From l-r: President Betty O'Farrell, Men's Captain Peter Wickham and Lady Captain Elaine Casey pictured at the Captains Drive ...

Our women’s social group meets every Tuesday morning from 10.30am to 12.30pm in St Michael’s parish hall, Iveragh Road, ...

Cincinnati coaches say these high school football recruits are under the radar. Here's an update on who's now committed and ...

Cincinnati high school football coaches shared which of their top recruits are still on the market. Here's a shopping list for college coaches in 2025 ...

Scout the outer edges of newspapers or the bottoms of newsletters. That’s where the small items are located. These may be small in size, but they can contain some dandy ...

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned its place in my routine. While I won’t stick to 60 seconds daily, I’ll ...

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Which medicine balls are best? Useful for exercises, rehab or just for fun, medicine balls often are in gyms, doctor offices and rehabilitation centers. While they don’t contain any medicine ...

The 35-year-old actor continued: "These Swiss ball exercises towards the later stages of my pregnancy really helped open my pelvis for a natural [and] a normal birth. They also helped a lot with ...

All you need is a tennis ball or something similar. Watch the full routine below. Watch Igor’s shoulder mobility routine: You don’t need to try all the exercises in one routine if you don’t ...