Hold a pair of dumbbells and step forward with one leg. Lower your body until your front thigh is parallel to the floor and ...

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

To sculpt the six-pack you've always wanted, situps and crunches alone won’t cut it. It's time to upgrade your ab routine. Firdose Khan, head trainer at Nine Innovations, an elite athlete training ...

For years, players have used ball marks to understand the story of a match on clay. Now, they are being asked not to trust ...

Man Utd legend Paul Scholes told the Red Devils to “keep the ball away” from Andre Onana before their Europa League quarter-final clash against Lyon. The Red Devils came minutes away from an ...

Uncommitted five-star small forward Nate Ament has gotten a lot of fans as he continues to hold out on his commitment. This frustration from fans was seen in a Reddit post on Monday, following ...

Karun Nair marked his IPL return with a sensational 22-ball fifty, igniting Delhi Capitals' chase against Mumbai Indians. His explosive assault on Bumrah in the powerplay, including two sixes and ...

Rajasthan Royals' Shimron Hetmyer slammed a 32-ball 52 against Gujarat Titans in Match 23 of the IPL 2025 season in Ahmedabad. Hetmyer fought valiantly for his side but it wasn't enough as RR lost ...

Gave Abreu the ball ahead two runs in the ninth. That’s a pretty good spot for him, but we just couldn’t close the deal.” Arozarena’s grand slam cut Houston’s lead to one. Jeremy Peña ...

Priyansh Arya, 24, smashed a 39-ball half-century, the joint fourth-fastest in the IPL, to lead Punjab Kings (PBKS) to 219 for 6 in Mullanpur against Chennai Super Kings (CSK). While Arya finished ...

Priyansh Arya, 24, smashed a 39-ball half-century, the joint fourth-fastest in the IPL, to lead Punjab Kings (PBKS) to 219 for 6 in Mullanpur against Chennai Super Kings (CSK). While Arya finished ...