Medicine-ball slams may seem daunting. But once you get the hang of the exercise, it might become your new favorite move to try out at the gym. That's because besides being an effective way to ...

To perform an overhead slam, start by positioning the medicine ball behind your head, and supporting it with both hands. Then, swing the medicine ball over your head and forward, then down toward ...

Trainer Nellie Barnett, CPT created a blistering five-minute workout that uses only medicine balls. You'll be challenged to squat, rotate, clean, and of course slam the implement down into the ...

As you jump up, reach the medicine ball overhead, and as you land, slam it to the floor, to the opposite side of your front leg. Continue alternating lunges and slams. Do 10 reps per leg.

Are slam or medicine balls best? When you think of working out, exercises like weightlifting or jogging on a treadmill might be the first that come to mind. However, if you’re looking for ...

Some of my favorite medicine ball exercises are performed slowly and deliberately while focusing heavily on breathing, posture and core stabilization. The Reverse Slam is a bit of a misnomer ...

Add a medicine ball to your home workout setup and you can twist, toss, and slam to your heart's content without ever entering a gym. To help point you toward the best options, we asked trainers ...

Does not bounce if that’s what you’re looking for If you’re looking for a premium medicine ball without breaking the bank, Hamlin says the ProsourceFit Slam Medicine Ball is your pick.

Medicine ball slams may seem daunting. But once you get the hang of the exercise, it might become your new favorite move to ...