Medicine ball slams may seem daunting. But once you get the hang of the exercise, it might become your new favorite move to ...

How to do medicine ball slams The beauty of this move is its versatility—you can perform it practically anywhere, whether at home or in the gym, with just one piece of equipment. “If you’re ...

Want to strengthen your core and achieve enviable curves like J.Lo? Her trainer, David Kirsch, shares three medicine ball exercises that will transform your ab routine.

The celebrity trainer quickly had me launch into lateral bounds, followed by medicine ball slams. "This is kind of how I start every one of his workouts." We segued into loaded carries ...

Working out with a medicine ball provides a number of benefits such as: "Medicine balls activate your abdominals and create resistance for strength building," says yoga instructor, Shelly Mayfield ...