Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...

A friend of mine came to see me recently complaining of an odd ache he'd noted in his lower abs and groin. He couldn't blame ...

Anthony Edwards vows to shoot more after Oklahoma City Thunder's 114-88 Game 1 win over Minnesota Timberwolves.

Luckily, adding easy activities — as simple as standing up and ... balance ball) forces you to subtly contract lots of different muscles to maintain your balance. If you can’t sit on a ball ...

Ever solve problems while half-asleep? Discover how history's greatest minds—from Einstein to McCartney—unlocked breakthrough ...

My childhood bullies nearly killed me when they stamped on me – now I’m going to make history’ - Lindsay Bowers was nine when ...

Woman nearly killed by childhood bullies over hidden disability hopes to make history - Lindsay Bowers was nine when she ...

A grieving mother in Texas walked at her late daughter’s graduation. Roshaunda Carr attended the celebratory event at ...

Competitors will visit seven fitness zones — farmer’s hold, jump rope, dumbbell arm press, medicine ball sit-ups, push-ups, standing long jump, and stationary bike — and try to accumulate ...

"I honestly cannot get a handle on how exactly to perform pain in an eminently believable way that means they will address it ...

If Joe Biden slipped into senility, Donald Trump has fallen precipitously into it. He is the equivalent of the Alzheimer’s ...

Calm, gentle and overflowing with fur, the beautiful Norwegian Forest Cat is a sight to behold. As its name suggests, this ...