Cristiano Ronaldo has gone on to win five Ballon d'Ors in his career, but he predicted his first accolade in 2008 during a ...

Cristiano Ronaldo told his former Manchester United team-mate Owen Hargreaves at the beginning of the 2007/08 season that he ...

Lifting weights increases the load on the muscles, forcing them to work harder and grow. Menopause speeds up bone loss and ...

You don’t need to do standard moves like crunches, sit-ups and planks to improve your core strength, as this 10-minute standing abs workout proves.

A GRIP ON SPORTS • There was a glitch in the matrix last night. It could have originated in many spots between Sodo and ...