The standing power throw event challenges soldiers to hurl a 10-pound medicine ball backward over their head for distance. At ...

You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the next level. Carmen Del Mastro, a sports performance specialist, helps ...

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

All right, guys, we are going to do a 10 minute medicine ball workout ... you can keep the ball right here. As you work up to it, this is throwing in the shoulders. All right, we're going ...

Pause, then reverse your movement and twist to right side as far as you can. That's 1 rep. Pro tip: Modify with feet resting on the floor if needed for support. Why it rocks: The medicine ball ...