You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

This brutal shoulders and abs workout will push your limits and carve serious definition with every rep. Whether you're training at home or in the gym, this routine is built for intensity, power ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your ...

But does that mean they’re the best, or right for you? Absolutely not, and there are definitely some shoulder exercises that are given a little too much glory. Our delts are made up of three ...

Shoulder pain when throwing a ball is not so surprising when you consider the complexity ... Physical therapists often focus on scapular mobility when managing shoulder joint problems. Exercises may ...

Add some plates to your lap, and that's a ton of tension at the wrong angle on your shoulder joint. If you want to stick with a weighted exercise, try a weighted close-grip pushup. You're still ...

The express workout uses gliders, resistance bands, dumbbells and medicine balls. That’s it ... legs so they’re a little wider than your shoulders. Keep your toes pointed outwards.