You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

Related: I'm a Trainer, and I'm Begging Guys to Stop These Dangerous Lifts. 1. The Upright Row. When it comes to evaluating ...

I quickly realized that I’m terrible at catching a ball. Wall balls demand decent hand-eye coordination, along with some core stability to stay controlled while throwing and catching. Over time, my ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

After making a phenomenal catch on Sunday against the San Francisco Giants, Robles has put on the injured list with a left shoulder dislocation. We consulted with sports medicine doctor ...

Strong shoulders not only improve performance in various sports but also assist in daily activities by providing stability and minimizing the chances of injury. By including specific exercises in ...

Include these Pilates ball exercises to lose weight. Image courtesy: Adobe Stock Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood ...

Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and stability. I’m halfway through a 30-day wall ball challenge and I’ve been ...