Medicine ball exercises aren’t new to me – but during ... Lifting the ball overhead engages your triceps, biceps, shoulders, and upper back, while your quads come into play again to slam ...

Start in a plank with forearms on the ground. Rotate to one side, raising the arm towards the ceiling, then return to center ...

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned its place in my routine. While I won’t stick to 60 seconds daily, I’ll ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Sit on the floor with your knees bent and your feet raised slightly off the ground. Grasp a medicine ball or dumbbell with ...

Obviously, if you do have access to a target, you can use this workout by performing wall balls instead.

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

This exercise also tests your endurance, getting your heart rate up each time you pick the ball up and bring it overhead. When part of your regular gym routine, medicine ball slams help strengthen ...

They’re an amazing addition to any conditioning workout,” Gillis adds. But what makes them so effective? “Not only do they target major muscle groups like your quads, glutes, core, shoulders ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Stand with feet shoulder-width apart, holding a weight, and twist your torso to bring the weight diagonally across your body from one side to the other.