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Mens Fitness on MSN3d
Trainer Shares Why Medicine Ball Throws Should Be Part of Every Lifter’s RoutineYou might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...
Mens Fitness on MSN4d
Trainer: I'm Begging Guys To Stop These Ineffective ExercisesRelated: I'm a Trainer, and I'm Begging Guys to Stop These Dangerous Lifts. 1. The Upright Row. When it comes to evaluating ...
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