Start in a plank with forearms on the ground. Rotate to one side, raising the arm towards the ceiling, then return to center ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Sit on the floor with your knees bent and feet off the ground. Hold a weight or medicine ball and rotate your torso from side ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

Since his first Super Bowl win in 2020, NFL fans have wanted to know more about Patrick Mahomes’ diet and what he eats as the ...

No matter the culprit, be it tendonitis, carpal tunnel or arthritis, hand and wrist pain can majorly impede your daily life.

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...