All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises ... Your feet should be about shoulder width apart. And if it's too tough, you can keep the ball right ...

This is Jones' favorite shoulder exercise to go heavy on. How to do it: Grab a heavy medicine ball. Hold it in front of your ...

You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

You may not have heard the term 'plyometric exercises' before ... Dynamically throw a medicine ball against a wall or to a partner, engaging your core, shoulders, and upper body in a symphony ...

The express workout uses gliders, resistance bands, dumbbells and medicine balls. That’s it ... legs so they’re a little wider than your shoulders. Keep your toes pointed outwards.