Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...

The Battle of Fall River Re-enactment Weekend began with a bang, as colonial and British re-enactors fired their muskets. The fun continues Sunday.

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

Five years after COVID-19 shut down gyms across the state, people are finding new and different ways to work out.

Wesley founder Kyle Davis, a wife, mother, and full-time partner at a law firm, aimed to create a space where busy women ...

After he ended Tottenham Hotspur’s 17-year wait for a trophy, the stupidest thing the club could do is let Ange Postecoglou ...

Delicious as they may be, they’re also packed with refined sugar and saturated fats which can actually leave us feeling worse in the long run. They’re also one of the more common ultra-processed food ...

Wait! Before you toss these items in the trash or recycling bin, check out all of the brilliant ways you can repurpose them ...

If someone found my lynched and decapitated body lying under a Confederate flag with a “Make America Great Again!” baseball cap nearby, chances are you’d still be able to identify […] ...

Medicine balls come in all shapes and sizes, ranging from super-heavy rubberized balls all the way down to 2-pound squishy colored balls. This makes the medicine ball an extremely versatile option ...

The 8th Annual Medicine Park Roots Ball returns this weekend and the Phillips Music Education Center's 16th Annual ...

Roy manages the ball rack at midcourt, with basketballs flowing toward both ends of the court. He's the basketball supply chain for both teams. Holmgren launches a fourth 3-pointer, and this one ...