Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal stability, and full-body balance ...

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen upper body, core, and legs.

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen upper body, core, and legs.

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18 ...

Overhead medicine ball slams require your core muscles—including your glutes, abdominals, lower back, spinal erectors, and even your rotator cuffs—to work together to power the movement.

Holding a plank targets the abdominals, obliques, back, arms, and shoulders. Learn the correct form for this muscle-building exercise.

Exercise #3: Medicine Ball Push-Up Get into a high plank position with your hands on a medicine ball placed directly under your chest. Bend your elbows to lower your body until your chest touches the ...

These are the best medicine ball ab moves to fire up your core from home, according to a top personal trainer. Take your workouts up a notch from home.

Ab workouts with a medicine ball Mountain Climbers Step 1: Start in a plank position, with your hands balancing on the medicine ball. Make sure the ball is in line with your shoulders.