Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

In fact, when compared to running, cycling and weight training, research published in Sports Medicine found that HIIT ... Jump or step back into a plank so your hands are under your shoulders ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Plank How to do it: Place your forearms on ... Sit on the ground with your knees bent and feet slightly elevated. Hold a weight or medicine ball with both hands. Twist your torso side to side ...

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Myah Martin only had four points in Thursday night’s OVAC WVU Medicine Class 3A third-place game against Bellaire, but three of them were the most important points of the night. The Union Local (17-5) ...

Hold the medicine ball at the chest with both hands ... So you can step back into plank, step forward into a squat and skip the jump at the top. So how do you combine cardio with strength ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...