Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

A bodybuilding nutritionist shares 5 core moves to build a lean, defined waistline—plus a smarter way to train for results.

For the Best Fat-Burning Exercises, Slow and Sustainable Wins the Abs Race To reduce body fat, incorporate burpees, plank crunches, and ball twists into your workouts.

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Step inside Virginia’s historic homes and discover spaces seemingly untouched by time, each preserving elegant details and ...

Jalissa Helen Olsen (@ olsen.fam.wyo) shared the moment she attempted a medicine ball slam—but it went spectacularly wrong. Instead of hitting the floor and bouncing back into her hands, the ball ...

A woman's hilarious gym mishap has taken Instagram by storm, amassing over 19 million views in just 24 hours. Jalissa Helen Olsen (@ olsen.fam.wyo) shared the moment she attempted a medicine ball ...

Give your home gym a baller makeover by adding the best medicine ball and best slam ball to your repertoire. These tools can ...

How to: Rest your forearms on a stability ball with elbows in line with shoulders. Extend your legs directly behind you into a high plank—your body should form a straight line from head to heels.